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Lets celebrate 🎉 Erin Bubb today...
4.5 months into GYST: STATS…🙌🏻In Phase 1 -lost 30 lbs. & 5% Bodyfat in 3 months.🔥 In Phase 2 - she’s not only holding steady but lost 3 lbs. on the scale, 3% more body fat = 6 lbs. of fat and gained 3 lbs. of muscle. That’s 33lbs & 8% Bodyfat!

Erin just did exactly what I said and followed it to a "T" ... We made a goal of 30 lbs. in 3 months and she nailed it!

Now in phase 2 our goal is .5% of body fat a week and about 3-4 lbs. a month. She should be to her goal by the end of the year rocking a super fit lean abs mean body! Way to go Erin! So proud of you!
#gystforlife

Meet Andrea Michelle, Aka… "Ms. Motivation"
I met Andrea about 5 years ago, she was just as sweet and disciplined back then as she is today, but she definitely had her struggles with food and eating. So she asked me for help. In the past 10 years, Andrea has weighed over 200lbs and been as low as 102lbs.😳 Not being an expert myself in eating disorders, I had no idea the damage she did to her metabolism. It took us years to fix her metabolism, hormones and also mental strength. We started with traditional "macros" with some of my previous challenges and got results but had plateaued about right in the middle weight range for the past year. Andrea was desperate for all her hard work to start showing on the outside.

The GYST program was just getting started ... So I customized a plan in September to help her and we focused and attacked these last 15-20lbs and they have been a game changer. Andrea makes the effort everyday to workout and eat right and it has paid off. No matter how disciplined someone is, EVERYONE needs accountability and a plan to follow. No matter what I threw at her she followed it as closely as possible, this time understanding it had to be a change that she could instill for a lifetime. Although Andrea will never be "done" because that's not the way it works but I think we can say she's achieved her goal and lives the GYST mantra! You make me proud!
#gystforlife

A #gysttestimonial and an Official GYST Graduate.
Angie MacArthur and I have known each other a long time from around town and she is one of those girls that I thought always looks great! She was slim and dressed super cute but she always also used to say to me she wanted to “get toned and get muscles”. Her first step was finally coming over to BodyVision and learn to love to workout (Love might be exaggerating 😉) and then soon after she was ready to change up her diet and attack her goal. Her diet wasn’t terrible, she just didn’t have the correct information and of course she needed the Jenneral’s tough love cause like she said to me… “you tell me what to do and I will do it” and she sure DID and still is! Angie lost a solid 15lbs of fat and dropped her body fat percentage by 12% as of today. Those last 10-15lbs can be a game changer from looking good to looking Awesome. Angie your hard work and dedication to this lifestyle has paid off and I’m not only proud of you, I am impressed by this new fit chick you have become! 🙌🏻 Finding a good coach you click with is key… but YOU HAVE TO DO THE WORK AND IT ISNT EASY!
Way to go girl!
*Angie hit her Phase 1 goal in 2 months and has been in Phase 2/maintenance for 4 months and continues to set new goals.
#gystforlife

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